CROSSFIT 9.10.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

– – – – – 15min – – – – –

BUILDING MUSCLE: MAKE YOUR WORKOUTS WORK FOR YOU

http://bit.ly/1UBqYwO

WE NEED HELP

Come help us do demo at the new location Friday and Saturday starting at 10am : 723 ne 2nd ave

50% OFF ALL SHOES

PROMO CODE : HALFOFFSHOES

https://www.againfaster.com/shop/footwear-weightlifting-shoes/

MOBILITY (CrossFit’s code word for…. Yoga…)

Thursday 6pm and Saturday 9am. Invite a friend for a free class and help provide us with feedback.

WARM-UP

Coach’ Choice

WOD

EMOM x 32min

– STATION 1: 40sec ROWING

– STATION 2: 40sec DOUBLE UNDERS

– STATION 3: 40sec JUMPING SQUATS

– STATION 4: REST