CROSSFIT 9.5.15

Riptide CrossFit – CrossFit

ANNOUNCEMENTS

– – – – – 15min – – – – –

CHALLENGE BOARD

MATT HABIBI and NAJEEB will complete their challenge after the warm up.

YOGA

Invite a friend for a free class and help provide us with feedback.

DON’T HAVE A JUMP ROPE?

Check out our RPM Fitness Ropes

WARM-UP

Coach’s Choice

WOD

Metcon (Time)

800m RUN

60 AMERICAN KBS @24/16

40 PISTOLS

20 DEADLIFTS @275/175#

10 MUSCLE UPS

5 ROPE CLIMBS