Riptide CrossFit – CrossFit
– – – – – 15min – – – – –
MATT HABIBI and NAJEEB will complete their challenge after the warm up.
Invite a friend for a free class and help provide us with feedback.
DON’T HAVE A JUMP ROPE?
Check out our RPM Fitness Ropes
45-30-15 reps (or seconds) for time of:
WEIGHED SIT-UPS @20/14#
L-SIT HOLD (seconds)
PLANK HOLD (seconds)
550m RUN BETWEEN ROUNDS
<3 U TYLER!