Monday 9/1 WOD

Main – CrossFit

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WOD

Amelia (Time)

500m Row
10 Ring Dips
5 Squat Cleans
20 Pull Ups
5 Push Jerk
30 Push Ups
5 Power Snatch
40 Box Jumps
5 Over Head Squats
50 Double Unders
500m Row

@135/95#