Saturday 8/30 WOD

Main – CrossFit

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WU

Coach’s Choice

WOD

Metcon (Time)

1000m Row or 800m Run
50 Toes-To-Bars
40 Wall-Ball Shots, 20/14#
30 Cleans, 135/95#
20 Pull Ups
10 Muscle Ups (Scaled = Ring Dips + Pull Ups)