Friday 8/29 WOD

Main – CrossFit

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WU

3 Rounds of:
100m Run
15 Air Squats

SWOD

Front Squat (10min CAP – 3 REP MAX)

Team Series Event 1.3
Establish within the Time Cap

WOD

Metcon (AMRAP – Rounds and Reps)

Team Series Event 1.1
Males Only 12min AMRAP:
30 Double-Unders
15 Power Snatches @75/55#
Then,
Females Only 12min AMRAP:
30 Double-Unders
15 Power Snatches

Scale: 60 Single-Unders, 65/45# Snatch