Thursday 8/28 WOD

Main – CrossFit

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WU

5 Rounds of:
30 Double Unders
15 Jumping Air Squats or Split Squat Jumps

SWOD

:15: Rope Climb (20 Minute Practice)

WOD

:40: Metcon (Time)

15 Dual KB Deadlifts @24/16kg
50m Farmer’s Carry
30 American KB Swings
50m Farmer’s Carry
30 Cal Row
50m Farmer’s Carry
30 American KB Swings
50m Farmer’s Carry
15 Dual KB Deadlifts

* * * 18min CAP * * *