Wednesday 8/27 WOD

Main – CrossFit

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WU

200m Run
Warm Up for Cleans & Front Squats

SWOD

:15: Clean Complex (Every 2 Min for 16 Minutes – 8 Sets)

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

***Drop Each Clean and Reset***

WOD

:40: Metcon (No Measure)

15min AMRAP
12 Russian KB Swings @24/16kg
8 Lunges w/KB
4 Burpee Box Jump Overs @24/20″