Tuesday 8/26 WOD

Main – CrossFit

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WU

3 Sets of:
1:30 Min of Rowing
0:30 Sec Rest
1:30 Min of Double-Unders
0:30 Sec Rest

SWOD

:20: Bench Press (15Min to Build to 1RM)

WOD

:45: Metcon (AMRAP – Rounds and Reps)

12min AMRAP
1-2-3-4-5-6-7-8-9-10…
Overhead Squats @95/65#
Pull Ups(M) / Toes to Bar(F)
100m Run

Rx Plus = 115/75#, Chest-2-Bar Pull Ups