Monday 8/25 WOD

Main – CrossFit

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WU

Coach’s Choice

SWOD

Back Squat (Lift Every 2:30 Minutes – Strictly)

Set 1 – 6reps @60%
Set 2 – 4reps @70%
Set 3 – 2reps @80%
Set 4 – 6reps @70%
Set 5 – 4reps @80%
Set 6 – 2reps @90%
Set 7 – 6reps @80%
Set 8 – 4reps @80%

WOD

Metcon (No Measure)

Every Minute for 15 minutes:
Minute 1 – 45sec HSPU (Scale HS Hold)
Minute 2 – 10reps Bent-Over Barbell Row
Minute 3 – Lunges