Monday 6/25 Booty Camp

Main – Booty Camp

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Core WOD

3Rds of:
45sec Jumping Pull Ups
15sec Rest
45sec Burpees
15sec Rest
45sec Plank Hold
15sec Rest

:40: Metcon (4 Rounds for time)

4 Rds for Individual Times:
400m Run every 4:00min with MED BALL
(Rest the Remaining time)