Tuesday 8/19 WOD

Main – CrossFit

SUMMER CRUSH GAMES AMATEUR WOD #2…Today we aim for the same thing as yesterday, to get into the groove of the WOD mentally. Again, your training is paying off by now, but by doing the WOD before this weekend, you get used to it mentally and make whatever minor adjustments you have to given your strengths and weaknesses. Have Fun and keep track of the CLOCK!

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WU

Coach’s Choice

WOD

Metcon (Time)

30 Burpees
50 KB Snatches @24/16kg
40 Box Jump Overs @30/24″
30 Split Squat Jumps
20 Toes-2-Bar / Knees to Arms(Females)
10 Pull Ups / Toes-2-Bar (Females)

*Crush Games Athletes keep in mind 10min CAP. Keep working after the time CAP is needed.

*SPLIT SQUAT JUMPS, both legs = 1 rep (1,1,2,2,3,3…). Back knee must make contact with ground for it to count.

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