Saturday 8/16 WOD

Main – CrossFit

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WU

Coach’s Choice

WOD

Metcon (Time)

“Timothy Davis”
22 Pull-Ups / 12 Toes-2-Bar (Females)
2 Rds of DT @115/85#

20 Burpees
2 Rds of DT @115/85#

22 Pull-Ups / 12 Toes-2-Bar (Females)

Crush Athletes, keep in mind of 10min CAP.

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