Friday 8/15 WOD

Main – CrossFit

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WU

Coach’s Choice

WOD

:25: Metcon (Time)

21-18-15 Wall Balls @20/14#
12-9-6 Snatch Complex @95/60#

Complex: Snatch + Hang Snatch
At 7:00min mark, go to ROWER and ROW 3min until 10:00min mark for max Meters. If done with this WOD, put your time in. If not done, when the ROWING is done at 10:00min mark, come back and finish up WOD. Your score will be your total time regardless of the 3:00min ROWING. Example: If you need an extra minute to work on this WOD after rowing, and finish at 11:00, then your score is 11:00min. Do not deduct the 3:00min from the ROWING.

:32: Metcon (Distance)

3min AMRAP of ROWING

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