Thursday 8/14 WOD

Main – CrossFit

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Coach’s Choice


Metcon (Time)

50 KB Snatches @24/16kg
40 Box Jump Overs @30/24″
30 Split Squat Jumps
20 Toes-2-Bar / Knees to Arms(Females)
10 Pull Ups / Toes-2-Bar (Females)

*Crush Games Athletes keep in mind 10min CAP. Keep working after the time CAP is needed.

*SPLIT SQUAT JUMPS, both legs = 1 rep (1,1,2,2,3,3…). Back knee must make contact with ground for it to count.

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