Tuesday 8/12 WOD

Main – CrossFit

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WU

Coach’s Choice

WOD

:25: Metcon (3 Rounds for reps)

On a running clock:
On Minute 0:00 – 5min AMRAP
1000m Row or 800m Run
Power Snatches @115/80# AMRAP

On Minute 10:00 – 5min AMRAP
1000m Row or 800m Run
Toes to Bar AMRAP

On Minute 20:00 – 5min AMRAP
1000m Row or 800m Run
Handstand Push Ups AMRAP

Road To Crush

Metcon (No Measure)

2 Sets, Not for Time:
12-15 Hand Stand Push Ups
50-60 Double Unders
3-6 Bar Muscle Ups

Work On Efficiency…Make these as effortless as possible.

Snatch Balance (2reps EMOM for 10min)

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