Saturday 8/9 WOD

Main – CrossFit

View Public Whiteboard

WU

Coach’s Choice

WOD

:20: Metcon (AMRAP – Reps)

Perform in Teams of 2, with only 1 person working at a time.
ALL ON A RUNNING CLOCK

5min AMRAP
1 Power Clean @155/90#
1 Pull Up
2
2
3
3
and so on…

When Clock hits 10:00
5min AMRAP
3 Power Snatches 115/70#
6 Toes To Bar
9 Box Jumps @24/20″

When Clock Hits 20:00
5min AMRAP
2 Thrusters @95/60#
2 Burpees Over the Bar
4
4
6
6
and so on…

When Clock Hits 30:00
5min AMRAP
20KB Swings @24/16kg
20 Hand-Release Push Ups

Leave a Reply

Your email address will not be published. Required fields are marked *