Tuesday 8/5 WOD

Main – CrossFit

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WU

Coach’s Choice

WOD

:20: Metcon (No Measure)

3 Rds – Rotate Stations Every 2 Minutes:
2 Rope Climbs / 10 Pull Ups
4 Sled Passes @225/180#
8 Burpee Box Jump Overs
16 Cal Row

Road To Crush

Metcon (No Measure)

3 Sets, Not for Time:
60 Sec HandStand Hold
50 Double-Unders
60 Sec L-Sit Hold
2 Rope Climb

Snatch Complex (Power Snatch + Hang Power Snatch)

15-12-9 @105/70#
1min Rest Between Sets

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