Saturday 8/2 WOD

Main – CrossFit

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Coach’s Choice


Metcon (Time)

Teams of 3:
In Congo Line,
50 Double-Unders
40 KB Snatches @24/16kg
30 Box Jump Overs

Then Split Anyway,
70 Weighed Pistols @16kg/20#
60 Chest-To-Bar Pull Ups/Toes-To-Bar
20 Muscle Ups / Females do no work

Road To Crush

Snatch Complex (Snatch + Hang Snatch)

3 Reps EMOM for 12min @115/75#

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