Thursday 7/31 WOD

Main – CrossFit

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WU

Coach’s Choice

WOD

:20: Metcon (Time)

500m Row
50 Sit Ups
400m Row
40 Sit Ups
300m Row
30 Sit Ups
200m Row
20 Sit Ups
100m Row
10 Sit Ups

You May Run the Metric Equivalents as well.

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