Wednesday 7/30 WOD

Main – CrossFit

Be Happy and Stay Fit!

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WU

Coach’s Choice

SWOD

:20: Deadlift (Lift Exactly Every 2 Minutes)

10reps @50%
10reps @60%
10reps @70%
8reps @75%
6reps @80%

WOD

:40: Metcon (Time)

3 Rds:
100m Farmer’s Carry @24/16kg
12 Hand-Stand Push Ups
12 KB Push Presses

Road To Crush

Metcon (No Measure)

3 Sets, not for time:
10 Good Mornings @30X1
45 Sec Rest
10 Supine Ring Rows
45 Sec Rest
10 Reverse-Hypers
45 Sec Rest

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