Tuesday 7/29 WOD

Main – CrossFit

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WU

Coach’s Choice

WOD

:20: Metcon (Time)

500m Row or 400m Run
15 Burpees Over the Bar

Then…
3Rds of
8 Push Press @135/80#
8 Toes-to-Bar

Then…
3Rds of
8 Front-Racked Walking Lunges @135/80#
8 Box Jumps @24/20″

Then…
500m Row or 400m Run
15 Burpees Over the Bar

Road To Crush

Metcon (No Measure)

3 Sets, Not for Time:
10-12 Handstand Push Ups
40-50 Double-Unders
3-6 Bar Muscle-Ups
1 Rope Climb

Snatch Pull (Snatch + Hang Snatch)

2 Reps EMOM for 12min @135/75#

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