Saturday 7/26 WOD

Main – CrossFit

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Coach’s Choice


Metcon (Time)

For Time:
400m Run
18 Pull Ups/Toes To Bar (Women)
400m Run
15 Pull Ups/Toes To Bar (Women)
400m Run
12 Pull Ups/Toes To Bar (Women)

If you cannot do Pull Ups or Toes To Bar, Do KB Swings Instead @32/24kg

***Each time athletes break a set of the pull ups they must Run a Penalty of 200m.

Road To Crush

Snatch Complex (Snatch + Hang Snatch)

3 Reps EMOM for 12min @95/65#

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