Tuesday 7/22 WOD

Main – CrossFit

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WU

Coach’s Choice

WOD

:20: Metcon (Time)

10 Rds:
100m Run
1 Muscle Up or 3 Chest-To-Bar Pull Ups
4 Push Press @115/75#
8 Burpees Over Barbell
4 Push Press
1 Muscle Up or 3 Pull Ups
1 Min Rest

Road To Crush

Metcon (No Measure)

3 Sets, Not for Time:
10-12 Handstand Push Ups
40-50 Double-Unders
45-60 Sec L-Sit Hold
3 Rope Climbs

Snatch Complex (12min EMOM@75-80%)

Snatch + Overhead Squat

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