Saturday 7/19 WOD

Main – CrossFit

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Coach’s Choice


Metcon (Time)

3Rds Of:
21 Deadlifts @185/130#
15 Pull Ups
9 Burpees

Road To Crush

Olympic Lifting Total (Total Weight)

Warm Up for 10min and then you have 3-Attempts at a 1-RM. This applies to Both Lifts. Snatch First, then Clean and Jerk.

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