Tuesday 7/15 WOD

Main – CrossFit

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WU

Coach’s Choice

WOD

:20: Metcon (8 Rounds for reps)

8 Sets of:
30sec Rowing (for Cals)
30sec Rest
30sec HSPU
30sec Rest
30sec Box Jumps @24/20″
30sec Rest
30sec Ring Dips
30sec Rest

Road To Crush

Snatch (@60-70%)

12min EMOM with 3Sec Hold

Metcon (No Measure)

3Sets, Not for Time:
3-6 Muscle Ups
45-60sec Nose-to-Wall Hand-Stand Hold
40-50reps Double-Unders

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