Thursday 7/10 WOD

Main – CrossFit

Today we focus on movement. Although there is a WOD, notice it is simple and easy on the body. Lots of running to get our miles in, and body exercises to go into Friday ready to LIFT!

Road To Crush is OFF TODAY. If you missed any of the previous days, do that one which you missed, or follow today’s WOD. Your choice.

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WU

Coach’s Choice

SWOD

*****Technique Session******
15min Handstand Walk Practice

WOD

:35: Metcon (Time)

800m Run
40 Air Squats
400m Run
40 Sit Ups
200m Run
40 Push Ups
100m Run

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