Friday 7/11 WOD

Main – CrossFit

View Public Whiteboard

WU

Coach’s Choice

WOD

:30: Metcon (Time)

5 Rds:
8 Front Squats @75/50#
8 Push Press
8 Back Squats
8 Overhead Squats
8 Pull-Ups

Rx Plus = 95/70

Road To Crush

Metcon (AMRAP – Reps)

4Rds For Max Total Reps:
30sec of Clean and Jerk @145/95#
200m Run
2min Rest

Leave a Reply

Your email address will not be published. Required fields are marked *