Tuesday 7/8 WOD

Main – CrossFit

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WU

Coach’s Choice

WOD

:15: Metcon (3 Rounds for reps)

3 Sets for Individual Times:
7 Push Ups
7 Toes To Bar
7 Box Jumps @30/24″
2min Rest After Each Rd

Rest 5min BEFORE NEXT WOD

:35: Metcon (AMRAP – Rounds and Reps)

5min AMRAP
5 DeadLifts @185/130#
10 Burpees Over the Bar

Rx Plus = 225/155#

REST 5min BEFORE NEXT WOD

:45: Metcon (AMRAP – Rounds and Reps)

5min AMRAP
20 Double Unders
10 Shoulder To Overhead @135/85#
5 HSPU

Road To Crush

Clean Complex (Follow Rep Scheme)

Hang Clean + Front Squat + Clean + Jerk

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