Wednesday 7/2 WOD

Main – CrossFit

View Public Whiteboard

WU

Coach’s Choice

SWOD

12min EMOM:
3 Thrusters @115/80#
6 Wall Balls @20/14#

WOD

:35: Metcon (Time)

3Rds of:
12 Pull Ups
50 Double-Unders
12 Lunges

Rx Plus:
6 Bar Muscle Ups

Road To Crush

2k Row (Time)

Max Effort 2k Row

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