Thursday 7/3 WOD

Main – CrossFit

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WU

Coach’s Choice

Core WOD

2Rds Of:
1min Mountain Climbers
1min for 100m Run
1min Plank Rock
1min for 100m Run
1min Hollow Rock
1min for 100m Run

WOD

:40: CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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