Tuesday 7/1 WOD

Main – CrossFit

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WU

500m Row
10min of Mobility

WOD

:20: Metcon (4 Rounds for time)

4Rds For Times, 3min Per Rd:
100m Run
5 OH Squats @ 115/80#
100m Run
10 Toes To Bar

:40: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Road To Crush

Clean and Jerk (Full Squat)

Complete 2 Reps Every 2 minutes for 20 Minutes

1-Mile Run (Time)

Max Effort 1-Mile Run

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