Saturday 6/28 WOD

Main – CrossFit

Today is our 5k Run for Coach William’s Cause – IRON WILL.

The run begins at 10:15AM after a group Warm Up at our Box. Come and join us and bring a friend…

But wait, come EARLY! 9:00AM early. Today we have Melissa Binkley! One of our own athletes give a workshop on Body Image!

View Public Whiteboard

5k Run (Time)

Max Effort 5k Run

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