Saturday 6/21 WOD

Main – CrossFit

View Public Whiteboard

WU

Coach’s Choice

SWOD

:15: Snatch (12min to work to 80%)

Establish 1RM if feeling good

:30: Clean and Jerk (12min to work to 80%)

Establish 1RM if feeling good

WOD

:45: Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Road To Crush

Bench Press (5@75%, 3@85%, AMRAP@95%)

Leave a Reply

Your email address will not be published. Required fields are marked *