Friday 6/20 Booty Camp

Main – Booty Camp

View Public Whiteboard

WU

8min “TABATA”
Rowing 20sec On / 10sec Off

:20: Metcon (Time)

For Time:
800m Run
1min Rest
50 Jumping Pull Ups
1min Rest
100 Sit Ups
1min Rest
150 Air Squats
1min Rest
800m Run

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