Tuesday 6/17 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

400m Run

3 Rds of:
30sec Downward Dog
30sec Cobra Pose

3 Rds of:
1min Couch Stretch Each Leg

Core WOD

27-21-15 @35/25#
Weighed Sit-Ups
Russian Twists

Rest 1 min, Then…

4Rds of:
30sec High Plank Hold
30sec Lateral Hold Left
30sec Lateral Hold Right
30sec Rest

WOD

:35: Metcon (Time)

3Rds For Time:
9 Hang Power Snatch @95/65#
12 HSPU
15 Burpees
1min Rest

Road To Crush

Shoulder Press (5@75%, 3@85%, AMRAP@95%)

Afterwards…
Weighed Push-Ups 3xME w/Bands

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