Saturday 6/14 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

View Public Whiteboard

WU

Coach’s Choice

WOD

:40: Metcon (Time)

In Teams of 2 –
8Rds For Time:
200m Run – Both Run
15 Pull-Ups – One Works
15 6″ Burpees – Alternate Works

Road To Crush

Push Jerk (Establish 3RM from the rack)

Bench Press (3@70%, 3@80%, AMRAP@90%)

After Sets do:
Close Grip Bench 3×10 AHAP

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