Main – CrossFit
Great week back after our Throwdown! We are very proud of those of you who made it back in the Box to train.
For Road to Crush: Registration is still open for Summer Crush Games! Register Today.
Next week is our last week of our 2 month strength prep for Crush and we will be changing focus for the following 9 weeks leading up to Competition day to gear up skill and motor wise.
Enjoy and Do Work!
:20: Back Squat (3@60%, 3@70%, 3@80%, AMRAP@90%)
:40: Metcon (Time)
3Rds For Time:
10 Squat Cleans 135/95#
20 Box Jumps (Step Down)
Rx Plus = 165/115#
***In Memory of Coach William’s athletic abilities, we will all be doing STEP DOWNS on the BOX JUMPS***