Thursday 6/12 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

View Public Whiteboard


Coach’s Choice

Core WOD

4Rds of:
15 Sit-ups
15 Supermen
15 Mexican Mountain Climbers
15 Hollow Rocks


:40: Metcon (4 Rounds for reps)

4 rounds of:
3:00 to Run 400m – rest the remainder of the 3:00
1:00 ME Burpees
1:00 Rest

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