Tuesday 6/10 WOD

Main – CrossFit

Today we continue with our strength cycle.

Listen to your body if today is your first day back from the Throwdown last Saturday.

Tonight at 8:00PM SUMMER CRUSH GAMES’ registration opens up. If you want to compete and do not know which Division to sign up for, please contact any of your Coaches. Please expect the registration to be closed within a few minutes as many people in South Florida will be waiting to sign up for this one.

Enjoy and Do Work!

View Public Whiteboard


Coach’s Choice

Core WOD

1min Weighed Situps
1min to Run 100m
1min Russian Twists
1min to Run 100m
1min Weighed Hollow Hold
1min to Run 100m
1min Mountain Climbers
1min to Run 100m
1min Plank Hold
1min to Run 100m


:40: Metcon (Time)

200m Run
15 Hang Power Cleans @95/65#
15 Thrusters
50 Double Unders
12 Hang Power Cleans
12 Thrusters
50 Double Unders
9 Hang Power Cleans
9 Thrusters
200m Run
Rx Plus = 115/75#

Road To Crush

Deadlift (3@70%, 3@80%, AMRAP@90%)

Reverse Hypers (3×15 AHAP, Rest 60sec )

Leave a Reply

Your email address will not be published. Required fields are marked *