Friday 6/6 WOD

Main – CrossFit

Be mindful today as tomorrow is our Throwdown. Road To Crush sections are only for those not competing.

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WU

Coach’s Choice

WOD

:40: 1-Mile Run (Time)

Max Effort 1-Mile Run

Road To Crush

:20: Back Squat (5@65%, 5@75%, AMRAP@85%)

Snatch (5RM from Blocks (Above Knee))

Glute-Ham Raises (3×20)

Metcon (Time)

3Rds For Time:
10 Bar Muscle-Ups
10 Front Squats 185/135#

Rx Plus = Ring MU

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