Wednesday 6/4 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

View Public Whiteboard

WU

Coach’s Choice

SWOD

Begin a Set Every 90 Seconds:
10-20-30-40-50-40-30-20-10
Double-Unders

WOD

:35: Metcon (Time)

1000m Row
20 Box Step Ups @135/95#
30 Toes To Bar
10 Box Step ups
15 Toes To bar
1000m Row

Road To Crush

Clean (5RM – 2sec Pause Clean Above Knee)

Pendlay Row (4×5 AHAP – Rest 90sec)

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