Tuesday 6/3 WOD

Main – CrossFit

Lots of hydration and preparation this week. Today should be fine to go near full capacity on the WOD and on the RTC sections, but be mindful of the Throwdown at the end of the week. Enjoy and Do Work!

View Public Whiteboard

WU

Coach’s Choice

Core WOD

8min TABATA – 20sec ON, 10sec OFF
Weighed Sit Ups
Push Ups
Russian Twists
Hi to Low Plank

WOD

:35: Metcon (Time)

Buy In: 10 Toes-To-Bar ***
2rds of:
30 Dips
30 Push Press @95/65#
30 Box Jumps
Buy Out: 10 Toes-To-Bar***

Rx Plus=Ring Dips, ***Bar Muscle Ups

Road To Crush

Power Snatch (5RM from Blocks (Above Knee))

Shoulder Press (5@65%, 5@75%, AMRAP@85%)

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