Wednesday 5/28 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

400m Run
5min Hip Opener
5min Couch Stretch

SWOD

:20: Hang Clean (3sec Above Knee – 5×3 @80% 3RM)

WOD

:40: Metcon (Time)

3 Rds For Time:
30 Wall Balls
20 KB Swings @24/16kg
10 Burpees

Road To Crush

Bent Over Row (3×5 – Medium to Heavy – Rest 60sec)

GHD Situps (3×20)

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