Tuesday 5/27 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

2Rds of:
400m Run
300m Row

Core WOD

2Rds of:
30sec Sit-Ups
30sec Rest
30sec Plank Hold
30sec Rest
30sec Flutter Kicks
30sec Rest
30sec Hollow Hold
30sec Rest

WOD

:35: Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:
300m Row
10 Strict Pull-Ups
20 Double-Unders

Road To Crush

Hang Power Snatch (Mid-hang: 5×3@80% of 3RM)

Shoulder Press (Strict: 5@40%, 5@50%, 5@60%)

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