Monday 5/26 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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Coach’s Choice


WOD in memory of all our fallen Heroes!

Road To Crush

Hang Power Clean (Work to 3RM from MID HANG)

Deadlift (5@40%, 5@50%, 5@60% (2″ Deficit))

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