Monday 5/26 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

View Public Whiteboard

WU

Coach’s Choice

WOD

WOD in memory of all our fallen Heroes!

Road To Crush

Hang Power Clean (Work to 3RM from MID HANG)

Deadlift (5@40%, 5@50%, 5@60% (2″ Deficit))

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