Saturday 5/24 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

Coach’s Choice

SWOD

:20: Clean (15min to work to 80%)

Establish 1RM if feeling good

WOD

:40: Metcon (Time)

3Rds of:
400m Run
15 HSPU
10 Hang Snatch @95/65#

Road To Crush

:20: Snatch (15min to work to 80%)

Establish 1RM if feeling good

Bench Press (5@75%, 3@85%, AMRAP@95%)

Push Jerk (Establish 2RM from the rack)

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