Thursday 5/22 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

400m Run
Dynamic Warm-Up

SWOD

“Death By Double-Unders”
10 EMOM of Dubs
10 first minute, Increase 10 every minute

WOD

:35: Metcon (Time)

40-Cal Row or 800m Run
30 Box Jumps
20 Push Ups
10 Ring Dips
20 Push Ups
30 Box Jumps
40-Cal Row or 800m Run

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