Tuesday 5/20 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

400m Run

3 Rds of:
30sec Downward Dog
30sec Cobra Pose

3 Rds of:
1min Couch Stretch Each Leg

Core WOD

27-21-15 @35/25#
Weighed Sit-Ups
Russian Twists

Rest 1 min, Then…

4Rds of:
30sec High Plank Hold
30sec Lateral Hold Left
30sec Lateral Hold Right
30sec Rest

WOD

:35: Metcon (AMRAP – Rounds and Reps)

4Rds of:
15sec HandStand Hold
15sec Rest

2min Rest, Then…

10min AMRAP Ascending Ladder of:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Power Snatches @75/50
Burpees

Road To Crush

Hang Power Snatch (Work Up to 3rm – Standing Tall)

Shoulder Press (5@75%, 3@85%, AMRAP@95%)

Pull-ups (3×10 (Strict-Weighed AHAP)(Rest 90sec))

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