Thursday 5/15 WOD

Main – CrossFit

Post load, time and reps to comments. Annotate PRs.

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WU

400m Run
4x30sec Couch Stretch Each Leg
4x30sec Hollow Hold on Hands & Feet

WOD

:20: Metcon (Time)

For time:
30 Calorie Row
30 Box Jump Overs 24/18″
30 Hang Power Snatches 65/45#
30 Wall Balls 20/14#
30 Toes to Bar
30 Wall Balls 20/14#
30 Hang Power Snatches 65/45#
30 Box Jump Overs 24/18″
30 Calorie Row

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